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Should We Really Be Drinking 8 Glasses of Water a Day?

Have you ever felt dehydrated after drinking water? It’s an annoying feeling—and one that you’ve probably ignored from time to time knowing you were getting the “8 glasses of water a day” recommended....

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Organize Your Closet The Way You Get Dressed In The Morning

Jessica Valentino is the 'certified neat freak' at the helm of the The House Binder, an organizational design firm here in Los Angeles. Friends recommended Jess to us for her services and we quickly...

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The Wellness Issue We Don’t Talk About: Dealing with Air Pollution At Home

Everything in our environment plays an important role in the quality of our health and wellbeing. While you may make a conscious choice to eat healthy organic food, drink filtered water, exercise...

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The Post-Vacation Detox: A One Day Plan Including Meals + Meditations

Not every summer vacation requires recovery, but -- let's be honest -- some of the best do! Whether you wore yourself out with long flights to exotic locales, hit the heat (and that poolside bar) too...

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How I Transformed From Just One Day Of Panchakarma At Surya Spa

You may have heard of Surya, L.A.’s most prominent Ayurvedic spa, through some of Hollywood’s most visible wellness advocates or here on TCM. I thought I knew everything about wellness, but I hadn’t...

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How To Use Bitters, Ginger + Other Herbs For Better Digestion This Summer

Summer means less meal planning, more impromptu dinners in the park and room service menus while on vacation. It's all so fun -- until it's not. Nobody's visions of summer beach bliss includes being...

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